Jennifer Aniston, the beloved Friends star, is reportedly incorporating salads into her health regimen to maintain her stunning physique. Interestingly enough, however, it is not the lettuce that is the focus of her dish.
A staple of the Mediterranean diet, quinoa is an excellent source of plant-based protein and is considered a complete protein because it contains all nine essential amino acids. This gluten-free grain is also high in fiber and packed with vitamins and minerals, making it particularly beneficial for people following a vegetarian or vegan diet, according to the Mirror.
One of the reasons why quinoa is popular among people looking to lose weight and stay fit is its high protein content, which helps suppress hunger hormones and prevent unnecessary snacking. Studies suggest that quinoa’s significant fiber content (about 2.8g per 100g cooked) helps with weight management, digestion and gut health.
It is also rich in vitamins A and B2, which are good for the skin, eyes and nervous system, potentially reducing fine lines and promoting a youthful glow. Riboflavin in quinoa improves skin elasticity and may be helpful for those with acne-prone skin.
Additionally, due to its low glycemic index, quinoa does not cause major spikes in blood sugar levels, making it an excellent choice for diabetics. reports the Daily Record.
Quinoa, a grain packed with iron, is a fantastic way to combat iron deficiency anemia. It is also packed with antioxidants that promote heart health and protect various organs.
The grain contains a fair amount of omega-3 fatty acids, which are beneficial for your heart. Additionally, quinoa is a wealth of nutrients, including folic acid, manganese, thiamine, copper, magnesium, phosphorus and potassium.
Despite being slightly more expensive than other grains, it is easy to find at the grocery store alongside other grains and rice options.