Both chia seeds and basil seeds are packed with nutrients that are beneficial for hair growth, but they have unique properties that make them suitable for different needs. Here’s an overview to help decide which is better for daily use for healthy hair growth:
Chia seeds
Chia seeds are rich in omega-3 fatty acids, proteins and antioxidants, all of which contribute to healthy hair. Omega-3 fatty acids help nourish hair follicles, reduce inflammation on the scalp and improve the overall elasticity and shine of the hair. Additionally, chia seeds contain essential minerals such as magnesium, phosphorus and zinc, which support hair strength and growth.
Advantages
Rich in omega-3 fatty acids for a healthy scalp and stronger hair.
Rich in proteins, the building block of hair.
Contains antioxidants that help protect hair from damage.
Basil seeds
Basil seeds, also known as sabja seeds, are also rich in nutrients, with high amounts of iron, vitamin K and protein.
Iron plays a crucial role in transporting oxygen to the hair roots, which can stimulate hair growth and prevent hair loss. Basil seeds also have cooling properties that can be beneficial for people prone to scalp irritation or inflammation.
Advantages
Contains iron, which improves blood circulation to the hair follicles.
Rich in vitamin K and proteins, to support healthy hair structure.
Has cooling effects that can reduce scalp irritation.
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If you’re looking for an omega-3 boost, chia seeds may be more useful, as these fatty acids are harder to find in a vegetarian diet. However, for those who need more iron, especially women, basil seeds are a good choice as they promote blood flow to the hair roots.
What is the daily recommendation?
Chia seeds: 1 to 2 tablespoons, soaked in water for about 20 minutes.
Basil seeds: 1 to 2 teaspoons, soaked in water for about 15 minutes.
Including chia or basil seeds daily can benefit hair health, so the choice depends on what specific nutrients your diet may be lacking. You can even alternate between the two for a balanced approach!