Can a glass of wine a day be beneficial to your health? Research shows what regularly drinking wine actually means for your body.
In many countries it is Drinking wine has become an art formsymbolizes social gatherings, fun and relaxation. Although often seen as refined and even healthy, Recent scientific findings challenge this positive view.
The long-held idea that ‘a glass of wine a day is good for your health’ has been around for years, but recent research often indicates the opposite. This is evident from a long-term study from the University of Hamburg in Germany, published in the European Heart Journal Daily alcohol consumption increases the risk of heart disease. Even moderate amounts, such as 1-2 drinks per day, are linked to an increased risk of atrial fibrillation. Surprisingly, this also applies to regular wine consumption a harmful effect on the immune systemwhich weakens it.
That has proven to be the case Wine consumption negatively affects sleep qualityas shown in a 2018 study published in JMIR Mental Health. Individuals who consume moderate amounts of alcohol recover up to 24% less physically through sleep. Over time, this can lead to problems with immune function.
There are also studies showing that alcohol, including wine, can disrupt the function of white blood cellsleading to a dampening effect on the immune system. It hinders the release of natural signaling molecules, such as interferon, that activate other immune cells. This mainly affects macrophages, which play a crucial role in fighting diseases, causing them to release fewer signaling molecules.
In addition to the impact on the immune system, alcohol also has negative effects on the brain. Young adults in particular are sensitive to the negative effects of alcohol consumption. In addition, both the World Health Organization (WHO) and the Stiftung Warentest warn that alcohol is classified as a carcinogen.
Although wine has cultural significance, the health risks require caution. Being aware of these issues is key to making informed choices. By enjoying wine in moderation within a balanced lifestyle, people can appreciate its value without endangering their health.